Tag Archives: Indian


Karana is a Sanskrit term that can be translated to mean “doing” in English. Karana is a key transition of an Indian dance, outlined and defined in “Natya Shastra,” the Indian study of performing arts. Natya Shastra describes 108 karanas and it states that one who performs them will be liberated from all sins. The karanas listed and explained in “Natya Shastra” refer to the Hindu god, Shiva, doing them on Kailasa. Each karana subsists of three elements: sthana (pose of the body), nrttahasta (arm movement) and caari (leg movement).

Ancient Books {5} ~ The Upanishads

The Upanishads are an assortment of texts central to Hinduism that are recorded from oral traditions. They contain information regarding the philosophical principles and concepts of Hinduism, including karma (right action), brahman (ultimate reality), the atman (true Self or soul), moksha (liberation from the cycle of reincarnation) and Vedic doctrines that explain Self-realization through yoga and meditation practices.

Upanishad is a Sanskrit word that translates in English to mean “sitting at the feet of” or “sitting down near.” This illustrates the position of receiving wisdom and guidance humbly from a teacher or guru.

There are more than 200 Upanishads that have been recorded from oral traditions and passed down over centuries. Thirteen of these include core philosophical teachings of Hinduism. The philosophical concepts contained in the Upanishads are principal to Hinduism, but some are shared with Buddhism and Jainism as well.

The texts govern and explain the idea of Self-realization, which can require the practice of yoga and meditation. They also cite the concepts of non-violence, compassion, charity, and self-restraint as ethical characteristics. Many people translate the texts subjectively, which contributes to the varied Hindu schools of philosophy and religious practice. It also contributes, in part, to the various schools of yoga.