Tag Archives: gesture

Symbols {34} ~ Mudras

Mudras are sacred hand gestures and expressions of inner wisdom. Each mudra represents a different action or form of energy. In meditation, mudras help maintain focus, allowing the meditator to channel a specific energy for their practice.

Mudras are also a common feature of Eastern art, as various figures and deities are often shown gesturing with a specific mudra. In fact, mudras are some of the most distinguishing characteristics, helping the viewer better understand the meaning behind a specific statue or image.

Vitarka Mudra

Thumb and forefinger touch to create a circle

A gesture of instruction, wisdom, and intellect, this mudra represents transmission of knowledge. The mudra’s circle also represents the perfection of dharma.

Abhaya Mudra

Right palm faces outward, fingers are straight

A gesture of protection, reassurance, and comfort, this mudra means “no fear.”

Bhumisparsha Mudra

The fingers of the right hand touch the ground

A gesture of determination and steadfastness, this mudra represents the strength necessary to overcome temptation.

Symbols {25} ~ Namaste

A traditional greeting, Namaste is a combination of two Sanskrit terms: namah (“I bow respectfully to you.”) and aste (“Let there be.”). Namaste is often spoken with a corresponding gesture. In this gesture, the head is slightly bowed and the palms are pressed together against the heart.

For many, Namaste is deeply spiritual. It refers to the belief in a divine spark that exists in all living beings. In the West, Namaste is often heard at the end of a yoga session. It translates to “The divine in me honors the divine in you.”

Namaste is more than a mere formality. It is a heartfelt expression of love and compassion. Saying Namaste with a sense of grace and humility gives birth to something beautiful: a moment in which one soul recognizes another.