Your breathing tends to pick up when you’re under stress. This stress can be positive or negative, so someone breathing quickly may be ~
~Excited ~Anxious ~Nervous or worried
A long, deep breath can suggest ~
~Relief ~Anger ~Fatigue
Slower breaths typically suggest a state of calm or thoughtfulness. Ordinary breathing patterns may not stand out so much, but someone’s breathing can seem very controlled or precise. This intentional control often happens when trying to suppress a strong emotion, such as anger.
Think for a moment about how much a person is able to convey with just a facial expression. A smile can indicate approval or happiness. A frown can signal disapproval or unhappiness. In some cases, our facial expressions may reveal our true feelings about a particular situation. While you say that you are feeling fine, the look on your face may tell people otherwise.
Just a few examples of emotions that can be expressed via facial expressions include ~
The expression on a person’s face can even help determine if we trust or believe what the individual is saying. One study found that the most trustworthy facial expression involved a slight raise of the eyebrows and a slight smile. This expression, the researchers suggested, conveys both friendliness and confidence.
Facial expressions are also among the most universal forms of body language. The expressions used to convey fear, anger, sadness, and happiness are similar throughout the world.Researcher Paul Ekman has found support for the universality of a variety of facial expressions tied to particular emotions including joy, anger, fear, surprise, and sadness.
Research even suggests that we make judgments about people’s intelligence based upon their faces and expressions.One study found that individuals who had narrower faces and more prominent noses were more likely to be perceived as intelligent. People with smiling, joyful expression were also judged as being more intelligent than those with angry expressions.