~Punyanumodana~

Punyanumodana is a Sanskrit term that means “rejoicing in merit.” It is one of the spiritual exercises that comprise anuttara puja , also known as “supreme worship” or “seven-fold worship.” Anuttara puja is a method of devotion developed by the seventh-century Indian master, Shantideva. It consists of seven spiritual exercises and is typically practiced in the Buddhist tradition.

Punyanumodana comes from the Sanskrit, punya, which is generally translated as “virtue” or “favorable” and refers to actions that elevate a person and have positive outcomes; and anumodana, which translates as “assent” or “acceptance.” Punyanumodana, therefore, is the spiritual exercise that honors one’s own and others’ positive qualities.

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